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240 lb · 109 kg · 33 boards checked

Paddleboard size for a 240 lb rider

A two hundred forty-pound beginner needs about 239–336 litres of board: iRocker's rule gives 239–272 L and Alpkit's 264–336 L, overlapping at 264–272 L. iRocker's chart puts this weight on a board 11'6" to 12'6" long and 32–34 in wide.

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  1. 1Smallest listed board ISLE Versa 11'2"
  2. 2Volume, beginner 239–336 L
  3. 3Rider 240 lb · 109 kg
  4. 4iRocker width 32–34 in

Volume for a two hundred forty-pound paddler

RuleHow it is workedLitres
iRocker109 kg × 2.2 to 2.5239–272 L
Alpkit, beginner240 lb × 1.1 to 1.4264–336 L
Alpkit, experienced240 lb × 0.9 to 1.1216–264 L
iRocker, with 30 lb of gearkg rule plus 20–30 L259–302 L
Beginner, both brandsboth agree on 264–272 L239–336 L

Rules read for a two hundred forty-pound (one hundred nine-kilogram) rider: Best size paddle board for beginners (11 Mar 2026); What size SUP do I need? (6 Jul 2025). Last checked 2026-10-20.

200 L238 L275 L313 L350 Lboth agreeiRocker (kg × 2.2–2.5)239–272 LAlpkit beginner264–336 LAlpkit experienced216–264 L
Board volume for a 240 lb (109 kg) paddler with no extra gear, by each brand's rule. The shaded band is where iRocker's and Alpkit's beginner rules agree.

Length, width and thickness at two hundred forty pounds

iRocker's chart puts a two hundred forty-pound rider in its "Over 200 lb" band (rider height Over 6'0"): a board 11'6" to 12'6" long, 32–34 inches wide and 6 inches thick. Neighbouring weights sit in the same band, so the shape does not change here; the volume does. Alpkit adds that height is secondary: weight matters far more.

Boards that carry two hundred forty pounds

iRocker's advice is to stay 10 to 15% below a board's stated maximum. Of the 33 boards listed from Red Paddle Co, ISLE and Alpkit, 15 keep a two hundred forty-pound rider at least 10% under their maximum; the lowest-rated of them is the ISLE Versa 11'2". Eleven are rated below 240 lb outright.

BoardLengthRider maxLoad shareVerdict
ISLE Grom 28'6"140 lb171%Over the maximum
ISLE Classic Surf 9'0"9'0"185 lb130%Over the maximum
ISLE Pioneer Pro 9'6"9'6"195 lb123%Over the maximum
Red Paddle Co 10'2" Ride10'2"90 kg121%Over the maximum
Red Paddle Co 11'0" Sport11'0"90 kg121%Over the maximum
ISLE Classic Surf 9'6"9'6"200 lb120%Over the maximum
ISLE Versa 10'5"10'5"215 lb112%Over the maximum
ISLE Switch Compact10'6"220 lb109%Over the maximum
Red Paddle Co 10'6" Ride10'6"100 kg109%Over the maximum
Alpkit Delta 8'10"8'10"100 kg109%Over the maximum
ISLE Cruiser10'6"235 lb102%Over the maximum
Red Paddle Co 11'3" Sport11'3"110 kg99%Under max, inside the margin
Red Paddle Co 12'6" Sport12'6"110 kg99%Under max, inside the margin
Red Paddle Co 12'0" Voyager12'0"110 kg99%Under max, inside the margin
ISLE Glider10'10"254 lb94%Under max, inside the margin
Red Paddle Co 10'8" Ride10'8"120 kg91%Under max, inside the margin
Red Paddle Co 14'0" Sport14'0"120 kg91%Under max, inside the margin
ISLE Outpost10'6"265 lb91%Under max, inside the margin
ISLE Versa 11'2"11'2"275 lb87%Inside the 15% margin only
ISLE Pioneer 310'6"285 lb84%Clear of both margins
ISLE Voyager11'6"285 lb84%Clear of both margins
Alpkit Longshore 10'6"10'6"135 kg81%Clear of both margins
ISLE Pioneer Pro 10'6"10'6"300 lb80%Clear of both margins
ISLE Explorer 311'6"300 lb80%Clear of both margins
Red Paddle Co 12'6" Voyager12'6"150 kg73%Clear of both margins
Red Paddle Co 14'0" Voyager14'0"150 kg73%Clear of both margins
Alpkit Delta 10'10"10'10"150 kg73%Clear of both margins
Alpkit Longshore 12'6"12'6"150 kg+73%Clear of both margins
ISLE Pioneer Pro 11'6"11'6"350 lb69%Clear of both margins
ISLE Explorer Pro 12'0"12'0"350 lb69%Clear of both margins
ISLE Explorer Pro 14'0"14'0"375 lb64%Clear of both margins
ISLE Switch 211'6"425 lb56%Clear of both margins
ISLE Switch Pro11'6"475 lb51%Clear of both margins

Board figures: What size paddle board do I need? 2025 guide (kg); ISLE paddle board size and weight chart (lb, its recommendation for beginner riders); What size SUP do I need? (6 Jul 2025) (kg).

Either side of two hundred forty pounds

A two hundred twenty-pound beginner reads 220–308 L. A two hundred sixty-pound beginner reads 259–364 L.

For a two hundred forty-pound rider these are the brands' published rules and ratings; the board's own maximum is the limit that counts. Wear a leash and a buoyancy aid. See the methodology.

Other gear for a two hundred forty-pound rider

Weights near two hundred forty pounds

180 lb · 200 lb · 220 lb · 260 lb · 280 lb · 300 lb · all weights

Guide: weight capacity and gear on the water · size every category at once